Mika Virsu 18:04 row
4,384
Meters
18:04.4
Time
2:03.6
Pace
282
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 112 |
May 03, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.4 | 4,384 | 2:03.6 | 185 | 936 | 22 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 20 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 21 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 |
| 18:04.4 | 662 | 2:19.2 | 130 | 745 | 24 |
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Workout Graph
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