Mika Virsu 10:04 row
2,301
Meters
10:04.6
Time
2:11.3
Pace
139
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 115 |
April 26, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.6 | 2,301 | 2:11.3 | 154 | 831 | 22 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 |
| 10:04.6 | 11 | 3:29.0 | 38 | 431 | 0 |
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Workout Graph
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