Mika Virsu 20:23 row
4,858
Meters
20:23.6
Time
2:05.9
Pace
305
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 114 |
April 25, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.6 | 4,858 | 2:05.9 | 175 | 903 | 22 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 |
| 20:23.5 | 115 | 1:42.1 | 328 | 1429 | 30 |
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Workout Graph
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