Mika Virsu 2x500m/3:00r row
1,000
Meters
3:43.2
Time
1:51.6
Pace
71
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,068 |
| Overall Time | 9:43.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 94 |
| Drag Factor | 115 |
April 25, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 25 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 24 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | |
| r68 |
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Workout Graph
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