Mika Virsu 20:07 row
4,748
Meters
20:07.0
Time
2:07.1
Pace
296
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 115 |
April 25, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,748 | 2:07.1 | 170 | 886 | 19 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 21 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 |
| 20:07.0 | 20 | 2:55.0 | 65 | 524 | 9 |
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Workout Graph
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