Mika Virsu 3x10:00/3:00r row
7,818
Meters
30:00.0
Time
1:55.1
Pace
547
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,928 |
| Overall Time | 39:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 114 |
April 23, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,818 | 1:55.1 | 229 | 1089 | 25 | |
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 24 | |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 29 | |
| 10:00.0 | 2,762 | 1:48.6 | 273 | 1240 | 24 | |
| r110 |
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Workout Graph
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