Mika Virsu 20:07 row
4,643
Meters
20:07.1
Time
2:09.9
Pace
282
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 115 |
April 23, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,643 | 2:09.9 | 159 | 848 | 19 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 19 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 20:07.0 | 17 | 3:25.8 | 40 | 438 | 10 |
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Workout Graph
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