Mika Virsu 6x1:00/1:00r row
1,933
Meters
9:00.0
Time
2:19.6
Pace
177
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Stroke Count | 147 |
| Drag Factor | 175 |
April 18, 2025 12:39:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,933 | 2:19.6 | 128 | 742 | 16 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 24 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 24 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 24 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 25 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 25 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 25 | |
| r642 |
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