Mika Virsu 20:05 row
4,723
Meters
20:05.7
Time
2:07.6
Pace
293
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 116 |
April 18, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,723 | 2:07.6 | 168 | 879 | 22 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 |
| 20:05.7 | 14 | 3:23.5 | 41 | 442 | 0 |
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Workout Graph
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