Mika Virsu 20:06 row
4,629
Meters
20:06.9
Time
2:10.3
Pace
281
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 116 |
April 16, 2025 19:26:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,629 | 2:10.3 | 158 | 843 | 19 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 19 |
| 20:06.9 | 20 | 2:52.5 | 68 | 534 | 9 |
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Workout Graph
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