Mika Virsu 3x10:00/3:00r row
7,904
Meters
30:00.0
Time
1:53.8
Pace
559
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,013 |
| Overall Time | 39:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 116 |
April 16, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,904 | 1:53.8 | 237 | 1115 | 25 | |
| 10:00.0 | 2,744 | 1:49.3 | 268 | 1221 | 24 | |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 28 | |
| 10:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 24 | |
| r109 |
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Workout Graph
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