Mika Virsu 20:07 row
4,690
Meters
20:07.7
Time
2:08.7
Pace
290
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 116 |
April 16, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,690 | 2:08.7 | 164 | 864 | 19 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 |
| 20:07.7 | 19 | 3:22.6 | 42 | 444 | 8 |
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Workout Graph
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