Mika Virsu 10:04 row
1,990
Meters
10:04.0
Time
2:31.7
Pace
107
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 117 |
April 14, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.0 | 1,990 | 2:31.7 | 100 | 644 | 20 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 20 |
| 10:04.0 | 9 | 3:42.2 | 32 | 409 | 0 |
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Workout Graph
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