Mika Virsu 1x4:00/3:00r row
1,186
Meters
4:00.0
Time
1:41.1
Pace
97
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,742 |
| Overall Time | 7:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 117 |
April 14, 2025 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 30 | |
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 30 | |
| r556 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.