Mika Virsu 20:05 row
4,749
Meters
20:05.6
Time
2:06.9
Pace
297
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 117 |
April 14, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,749 | 2:06.9 | 171 | 888 | 22 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 |
| 20:05.5 | 8 | 5:43.7 | 9 | 329 | 0 |
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Workout Graph
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