Mika Virsu 4x20:00/3:00r row
20,092
Meters
1:20:00.0
Time
1:59.4
Pace
1341
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,168 |
| Overall Time | 1:32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 1756 |
| Drag Factor | 115 |
April 13, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,092 | 1:59.4 | 205 | 1006 | 22 | |
| 20:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 22 | |
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 22 | |
| 20:00.0 | 5,023 | 1:59.4 | 205 | 1006 | 22 | |
| 20:00.0 | 5,029 | 1:59.3 | 206 | 1009 | 22 | |
| r76 |
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Workout Graph
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