Mika Virsu 20:08 row
4,682
Meters
20:08.7
Time
2:09.0
Pace
287
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 121 |
April 09, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 4,682 | 2:09.0 | 163 | 860 | 17 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 |
| 20:08.7 | 30 | 2:25.0 | 115 | 695 | 7 |
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Workout Graph
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