Mika Virsu 20:07 row
4,735
Meters
20:07.8
Time
2:07.5
Pace
296
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 120 |
April 09, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,735 | 2:07.5 | 169 | 880 | 19 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 |
| 20:07.7 | 20 | 3:12.5 | 49 | 468 | 8 |
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Workout Graph
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