Mika Virsu 20:06 row
4,584
Meters
20:06.5
Time
2:11.5
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 120 |
April 04, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,584 | 2:11.5 | 154 | 828 | 18 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 |
| 20:06.5 | 18 | 3:00.5 | 59 | 504 | 9 |
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Workout Graph
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