Mika Virsu 6x1:00/1:00r row
1,910
Meters
6:00.0
Time
1:34.2
Pace
171
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,535 |
| Overall Time | 12:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1739 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 179 |
April 04, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,910 | 1:34.2 | 418 | 1739 | 24 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 24 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 24 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 25 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 24 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 25 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 25 | |
| r625 |
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