Mika Virsu 20:48 row
4,798
Meters
20:48.6
Time
2:10.1
Pace
296
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 121 |
April 04, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.6 | 4,798 | 2:10.1 | 159 | 846 | 20 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 |
| 20:48.5 | 124 | 3:15.5 | 47 | 461 | 11 |
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Workout Graph
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