Mika Virsu v4:00/3:00r...5 row
3,950
Meters
13:00.0
Time
1:38.7
Pace
335
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,546 |
| Overall Time | 22:30.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 120 |
April 02, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,950 | 1:38.7 | 364 | 1551 | 31 | |
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1507 | 30 | |
| r: 3:00 | 163 | |||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 31 | |
| r: 2:30 | 138 | |||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1622 | 34 | |
| r: 2:00 | 199 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 31 | |
| r596 |
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