Mika Virsu 20:05 row
4,614
Meters
20:05.1
Time
2:10.5
Pace
282
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 119 |
April 02, 2025 18:18:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 4,614 | 2:10.5 | 157 | 840 | 22 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 |
| 20:05.1 | 12 | 3:32.5 | 36 | 425 | 0 |
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Workout Graph
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