Mika Virsu 4x20:00/3:00r row
20,138
Meters
1:20:00.0
Time
1:59.1
Pace
1347
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,212 |
| Overall Time | 1:32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 1770 |
| Drag Factor | 119 |
March 30, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,138 | 1:59.1 | 207 | 1011 | 22 | |
| 20:00.0 | 5,029 | 1:59.3 | 206 | 1009 | 22 | |
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1008 | 22 | |
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 22 | |
| 20:00.0 | 5,057 | 1:58.6 | 210 | 1021 | 22 | |
| r74 |
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Workout Graph
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