Mika Virsu 20:06 row
4,401
Meters
20:06.0
Time
2:17.0
Pace
256
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 121 |
March 28, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,401 | 2:17.0 | 136 | 768 | 20 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 |
| 20:06.0 | 17 | 2:56.4 | 64 | 519 | 0 |
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Workout Graph
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