Mika Virsu 20:06 row
4,707
Meters
20:06.0
Time
2:08.1
Pace
291
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 119 |
March 28, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,707 | 2:08.1 | 166 | 872 | 22 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 21 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 |
| 20:06.0 | 14 | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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