Matt Jones v0:30/0:30r...15 BikeErg
4,459
Meters
7:30.0
Time
1:40.9
Pace
176
Calories
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,383 |
| Overall Time | 15:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1471 |
| RPM | 68 |
| Revolution Count | 511 |
| Power/kg | 4.01 |
| Drag Factor | 227 |
March 28, 2025 16:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,459 | 1:40.9 | 341 | 1471 | 68 | |
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 66 | |
| r: 0:30 | 154 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 68 | |
| r: 0:30 | 149 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 68 | |
| r: 0:30 | 164 | |||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 68 | |
| r: 0:30 | 167 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 68 | |
| r: 0:30 | 154 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 68 | |
| r: 0:30 | 160 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 68 | |
| r: 0:30 | 161 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 74 | |
| r: 0:30 | 164 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 70 | |
| r: 0:30 | 155 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 68 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 66 | |
| r: 0:30 | 152 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 66 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 66 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 68 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 70 | |
| r: 0:30 | 114 | |||||
| r1,924 |
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Workout Graph
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