Matt Jones v3:00/1:00r...3 BikeErg
3,517
Meters
7:04.2
Time
2:00.6
Pace
115
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 10:04.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 69 |
| Revolution Count | 492 |
| Power/kg | 2.34 |
| Drag Factor | 124 |
March 27, 2025 08:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:04.2 | 3,517 | 2:00.6 | 199 | 986 | 69 | |
| 3:00.0 | 1,497 | 2:00.2 | 201 | 992 | 67 | |
| r: 1:00 | 305 | |||||
| 3:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 73 | |
| r: 1:00 | 301 | |||||
| 1:04.2 | 516 | 2:04.4 | 182 | 925 | 67 | |
| r606 |
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Workout Graph
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