Matt Jones v1:00/1:00r...8 BikeErg
4,390
Meters
8:00.0
Time
1:49.3
Pace
160
Calories
| Rest Distance | 2,618 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 16:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 74 |
| Revolution Count | 593 |
| Power/kg | 3.15 |
| Drag Factor | 171 |
March 26, 2025 08:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,390 | 1:49.3 | 268 | 1221 | 74 | |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 80 | |
| r: 1:00 | 335 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 69 | |
| r: 1:00 | 318 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 71 | |
| r: 1:00 | 320 | |||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 70 | |
| r: 1:00 | 318 | |||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 71 | |
| r: 1:00 | 341 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 79 | |
| r: 1:00 | 313 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 75 | |
| r: 1:00 | 348 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 78 | |
| r: 1:00 | 325 | |||||
| r2,618 |
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Workout Graph
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