Matt Jones v1:00/1:00r...8 BikeErg
4,189
Meters
8:00.0
Time
1:54.5
Pace
144
Calories
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 16:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 71 |
| Revolution Count | 574 |
| Power/kg | 2.74 |
| Drag Factor | 180 |
March 18, 2025 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,189 | 1:54.5 | 233 | 1100 | 71 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 66 | |
| r: 1:00 | 252 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 83 | |
| r: 1:00 | 300 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 66 | |
| r: 1:00 | 298 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 69 | |
| r: 1:00 | 340 | |||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 81 | |
| r: 1:00 | 290 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 77 | |
| r: 1:00 | 312 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 59 | |
| r: 1:00 | 298 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 73 | |
| r: 1:00 | 51 | |||||
| r2,141 |
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