Matt Jones v0:30/0:30r...15 BikeErg
4,125
Meters
7:30.0
Time
1:49.0
Pace
145
Calories
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,143 |
| Overall Time | 15:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 79 |
| Revolution Count | 599 |
| Power/kg | 3.18 |
| Drag Factor | 131 |
March 11, 2025 18:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,125 | 1:49.0 | 270 | 1227 | 79 | |
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | |
| r: 0:30 | 163 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 80 | |
| r: 0:30 | 163 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | |
| r: 0:30 | 154 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 80 | |
| r: 0:30 | 147 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 80 | |
| r: 0:30 | 156 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 80 | |
| r: 0:30 | 159 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 78 | |
| r: 0:30 | 155 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 80 | |
| r: 0:30 | 166 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | |
| r: 0:30 | 159 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 76 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 84 | |
| r: 0:30 | 153 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 86 | |
| r: 0:30 | 151 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 82 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 74 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 82 | |
| r: 0:30 | 44 | |||||
| r2,018 |
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Workout Graph
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