Matt Jones v3:00/0:45r...6 BikeErg
8,782
Meters
18:00.0
Time
2:02.9
Pace
282
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,994 |
| Overall Time | 22:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 76 |
| Revolution Count | 1378 |
| Power/kg | 2.21 |
| Drag Factor | 87 |
March 10, 2025 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,782 | 2:02.9 | 188 | 947 | 76 | |
| 3:00.0 | 1,446 | 2:04.4 | 181 | 924 | 76 | |
| r: 0:45 | 187 | |||||
| 3:00.0 | 1,452 | 2:03.9 | 184 | 932 | 76 | |
| r: 0:45 | 253 | |||||
| 3:00.0 | 1,448 | 2:04.3 | 182 | 927 | 76 | |
| r: 0:45 | 243 | |||||
| 3:00.0 | 1,447 | 2:04.3 | 182 | 925 | 76 | |
| r: 0:45 | 209 | |||||
| 3:00.0 | 1,447 | 2:04.3 | 182 | 925 | 76 | |
| r: 0:45 | 251 | |||||
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 81 | |
| r: 0:45 | 69 | |||||
| r1,212 |
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Workout Graph
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