Matt Jones v3:00/0:45r...5 BikeErg
7,362
Meters
15:00.0
Time
2:02.2
Pace
237
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,637 |
| Overall Time | 18:45.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 69 |
| Revolution Count | 1043 |
| Power/kg | 2.26 |
| Drag Factor | 122 |
March 04, 2025 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,362 | 2:02.2 | 192 | 959 | 69 | |
| 3:00.0 | 1,456 | 2:03.6 | 185 | 937 | 69 | |
| r: 0:45 | 35 | |||||
| 3:00.0 | 1,452 | 2:03.9 | 184 | 932 | 69 | |
| r: 0:45 | 40 | |||||
| 3:00.0 | 1,466 | 2:02.7 | 189 | 950 | 69 | |
| r: 0:45 | 106 | |||||
| 3:00.0 | 1,466 | 2:02.7 | 189 | 950 | 69 | |
| r: 0:45 | 45 | |||||
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 72 | |
| r: 0:45 | 49 | |||||
| r275 |
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Workout Graph
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