Matt Jones v0:30/0:30r...10 BikeErg
2,695
Meters
5:00.0
Time
1:51.3
Pace
95
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 10:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 82 |
| Revolution Count | 411 |
| Power/kg | 2.99 |
| Drag Factor | 116 |
March 03, 2025 12:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,695 | 1:51.3 | 254 | 1173 | 82 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 84 | |
| r: 0:30 | 188 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 84 | |
| r: 0:30 | 160 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 84 | |
| r: 0:30 | 165 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 80 | |
| r: 0:30 | 147 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 88 | |
| r: 0:30 | 127 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 86 | |
| r: 0:30 | 131 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 80 | |
| r: 0:30 | 150 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 82 | |
| r: 0:30 | 149 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 78 | |
| r: 0:30 | 160 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 76 | |
| r: 0:30 | 61 | |||||
| r1,438 |
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Workout Graph
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