Matt Jones v3:00/1:00r...5 BikeErg
7,621
Meters
15:00.0
Time
1:58.0
Pace
256
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,859 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 69 |
| Revolution Count | 1045 |
| Power/kg | 2.51 |
| Drag Factor | 131 |
March 02, 2025 09:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,621 | 1:58.0 | 213 | 1031 | 69 | |
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 69 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 69 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 71 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 69 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 70 | |
| r: 1:00 | 34 | |||||
| r238 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.