Matt Jones v0:30/0:30r...15 BikeErg
4,047
Meters
7:30.0
Time
1:51.1
Pace
140
Calories
| Rest Distance | 2,296 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,343 |
| Overall Time | 15:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 96 |
| Revolution Count | 720 |
| Power/kg | 3 |
| Drag Factor | 153 |
February 25, 2025 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,047 | 1:51.1 | 255 | 1176 | 96 | |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 84 | |
| r: 0:30 | 181 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 84 | |
| r: 0:30 | 163 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 72 | |
| r: 0:30 | 165 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 86 | |
| r: 0:30 | 148 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 86 | |
| r: 0:30 | 156 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 98 | |
| r: 0:30 | 129 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 100 | |
| r: 0:30 | 141 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 104 | |
| r: 0:30 | 124 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 100 | |
| r: 0:30 | 166 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 102 | |
| r: 0:30 | 158 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 106 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 104 | |
| r: 0:30 | 143 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 104 | |
| r: 0:30 | 168 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 102 | |
| r: 0:30 | 158 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 108 | |
| r: 0:30 | 139 | |||||
| r2,296 |
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Workout Graph
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