Matt Jones v3:00/1:00r...5 BikeErg
7,386
Meters
15:00.0
Time
2:01.8
Pace
239
Calories
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 79 |
| Revolution Count | 1190 |
| Power/kg | 2.27 |
| Drag Factor | 81 |
February 24, 2025 12:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,386 | 2:01.8 | 193 | 965 | 79 | |
| 3:00.0 | 1,449 | 2:04.2 | 183 | 928 | 78 | |
| r: 1:00 | 336 | |||||
| 3:00.0 | 1,452 | 2:03.9 | 184 | 932 | 78 | |
| r: 1:00 | 322 | |||||
| 3:00.0 | 1,454 | 2:03.7 | 184 | 934 | 78 | |
| r: 1:00 | 328 | |||||
| 3:00.0 | 1,458 | 2:03.4 | 186 | 940 | 78 | |
| r: 1:00 | 357 | |||||
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 84 | |
| r: 1:00 | 320 | |||||
| r1,663 |
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Workout Graph
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