Matt Jones v0:30/0:30r...8 BikeErg
2,075
Meters
4:00.0
Time
1:55.6
Pace
70
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 8:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 74 |
| Revolution Count | 299 |
| Power/kg | 2.66 |
| Drag Factor | 108 |
February 20, 2025 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 74 | |
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 72 | |
| r: 0:30 | 141 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 84 | |
| r: 0:30 | 170 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 84 | |
| r: 0:30 | 174 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 82 | |
| r: 0:30 | 172 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 80 | |
| r: 0:30 | 158 | |||||
| 0:30.0 | 205 | 2:26.3 | 112 | 684 | 58 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 66 | |
| r: 0:30 | 175 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 72 | |
| r: 0:30 | 130 | |||||
| r1,173 |
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