Matt Jones v0:30/0:30r...11 BikeErg
3,164
Meters
5:30.0
Time
1:44.2
Pace
120
Calories
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,148 |
| Overall Time | 11:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| RPM | 83 |
| Revolution Count | 461 |
| Power/kg | 3.62 |
| Drag Factor | 106 |
February 08, 2025 09:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 3,164 | 1:44.2 | 308 | 1361 | 83 | |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 82 | |
| r: 0:30 | 230 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 84 | |
| r: 0:30 | 188 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 84 | |
| r: 0:30 | 183 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 84 | |
| r: 0:30 | 179 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 84 | |
| r: 0:30 | 164 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 84 | |
| r: 0:30 | 177 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 84 | |
| r: 0:30 | 177 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 84 | |
| r: 0:30 | 180 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 84 | |
| r: 0:30 | 172 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 84 | |
| r: 0:30 | 180 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 84 | |
| r: 0:30 | 154 | |||||
| r1,984 |
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Workout Graph
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