Matt Jones v3:00/1:00r...5 BikeErg
7,301
Meters
15:00.0
Time
2:03.2
Pace
232
Calories
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,874 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 73 |
| Revolution Count | 1102 |
| Power/kg | 2.2 |
| Drag Factor | 98 |
February 05, 2025 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,301 | 2:03.2 | 187 | 943 | 73 | |
| 3:00.0 | 1,458 | 2:03.4 | 186 | 940 | 73 | |
| r: 1:00 | 311 | |||||
| 3:00.0 | 1,459 | 2:03.3 | 186 | 941 | 73 | |
| r: 1:00 | 343 | |||||
| 3:00.0 | 1,457 | 2:03.5 | 186 | 938 | 73 | |
| r: 1:00 | 326 | |||||
| 3:00.0 | 1,457 | 2:03.5 | 186 | 938 | 73 | |
| r: 1:00 | 343 | |||||
| 3:00.0 | 1,470 | 2:02.4 | 191 | 956 | 74 | |
| r: 1:00 | 250 | |||||
| r1,573 |
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Workout Graph
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