Matt Jones v0:30/0:30r...11 BikeErg
2,903
Meters
5:30.0
Time
1:53.6
Pace
108
Calories
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,555 |
| Overall Time | 11:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 74 |
| Revolution Count | 410 |
| Power/kg | 2.8 |
| Drag Factor | 169 |
February 04, 2025 07:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 2,903 | 1:53.6 | 238 | 1120 | 74 | |
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 86 | |
| r: 0:30 | 222 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 88 | |
| r: 0:30 | 178 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 84 | |
| r: 0:30 | 165 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 84 | |
| r: 0:30 | 175 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 82 | |
| r: 0:30 | 173 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 82 | |
| r: 0:30 | 153 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 82 | |
| r: 0:30 | 124 | |||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 68 | |
| r: 0:30 | 158 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 68 | |
| r: 0:30 | 160 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 82 | |
| r: 0:30 | 144 | |||||
| 0:30.0 | 42 | 11:54.2 | 1 | 303 | 14 | |
| r1,652 |
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Workout Graph
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