Matt Jones v2:00/r...4 BikeErg
3,143
Meters
6:19.5
Time
2:00.7
Pace
103
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,143 |
| Overall Time | 6:19.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 77 |
| Revolution Count | 522 |
| Power/kg | 2.34 |
| Drag Factor | 81 |
February 03, 2025 13:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:19.5 | 3,143 | 2:00.7 | 199 | 984 | 77 |
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 81 |
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 84 |
| 2:00.0 | 991 | 2:01.0 | 197 | 978 | 87 |
| 0:19.5 | 115 | 2:49.5 | 72 | 547 | 59 |
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Workout Graph
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