Matt Jones v500m/0:45r...12 BikeErg
6,000
Meters
10:20.0
Time
1:43.3
Pace
233
Calories
| Rest Distance | 2,713 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,713 |
| Overall Time | 19:20.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| RPM | 68 |
| Revolution Count | 704 |
| Power/kg | 3.73 |
| Drag Factor | 219 |
October 31, 2023 07:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:20.0 | 6,000 | 1:43.3 | 317 | 1391 | 68 | |
| 0:46.6 | 500 | 1:33.2 | 432 | 1787 | 75 | |
| r: 0:45 | 282 | |||||
| 0:49.9 | 500 | 1:39.8 | 352 | 1511 | 71 | |
| r: 0:45 | 249 | |||||
| 0:49.7 | 500 | 1:39.4 | 356 | 1526 | 69 | |
| r: 0:45 | 248 | |||||
| 0:52.9 | 500 | 1:45.8 | 296 | 1317 | 68 | |
| r: 0:45 | 242 | |||||
| 0:50.7 | 500 | 1:41.4 | 336 | 1455 | 68 | |
| r: 0:45 | 249 | |||||
| 0:53.8 | 500 | 1:47.6 | 281 | 1266 | 68 | |
| r: 0:45 | 238 | |||||
| 0:51.9 | 500 | 1:43.8 | 313 | 1377 | 67 | |
| r: 0:45 | 231 | |||||
| 0:54.0 | 500 | 1:48.0 | 278 | 1256 | 67 | |
| r: 0:45 | 242 | |||||
| 0:51.8 | 500 | 1:43.6 | 315 | 1383 | 66 | |
| r: 0:45 | 230 | |||||
| 0:53.9 | 500 | 1:47.8 | 279 | 1261 | 67 | |
| r: 0:45 | 242 | |||||
| 0:50.3 | 500 | 1:40.6 | 344 | 1483 | 68 | |
| r: 0:45 | 224 | |||||
| 0:54.6 | 500 | 1:49.2 | 269 | 1225 | 66 | |
| r: 0:45 | 36 | |||||
| r2,713 |
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Workout Graph
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