Matt Jones v50c/2:00r...5 BikeErg
3,633
Meters
6:09.8
Time
1:41.7
Pace
150
Calories
| Rest Distance | 3,618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,251 |
| Overall Time | 16:09.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| RPM | 68 |
| Revolution Count | 423 |
| Power/kg | 3.91 |
| Drag Factor | 224 |
October 27, 2023 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:09.8 | 3,633 | 1:41.7 | 332 | 1442 | 68 | |
| 1:54.9 | 1,164 | 1:38.7 | 364 | 1552 | 69 | |
| r: 2:00 | 701 | |||||
| 1:47.0 | 1,017 | 1:45.2 | 301 | 1334 | 69 | |
| r: 2:00 | 652 | |||||
| 1:20.5 | 763 | 1:45.5 | 298 | 1325 | 66 | |
| r: 2:00 | 725 | |||||
| 0:47.6 | 475 | 1:40.2 | 348 | 1496 | 68 | |
| r: 2:00 | 691 | |||||
| 0:19.9 | 215 | 1:32.5 | 441 | 1819 | 72 | |
| r: 2:00 | 849 | |||||
| r3,618 |
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Workout Graph
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