Matt Jones v2000m/3:00r...3 BikeErg
6,000
Meters
11:07.7
Time
1:51.2
Pace
217
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 20:07.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 67 |
| Revolution Count | 745 |
| Power/kg | 2.99 |
| Drag Factor | 188 |
October 23, 2023 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:07.7 | 6,000 | 1:51.2 | 254 | 1174 | 67 | |
| 3:31.7 | 2,000 | 1:45.8 | 295 | 1315 | 70 | |
| r: 3:00 | 80 | |||||
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1141 | 67 | |
| r: 3:00 | 68 | |||||
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 64 | |
| r: 3:00 | 41 | |||||
| r189 |
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Workout Graph
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