Matt Jones v50c/2:00r...5 BikeErg
3,801
Meters
6:39.3
Time
1:45.0
Pace
150
Calories
| Rest Distance | 3,022 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,823 |
| Overall Time | 16:39.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 71 |
| Revolution Count | 474 |
| Power/kg | 3.55 |
| Drag Factor | 183 |
September 01, 2023 07:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:39.3 | 3,801 | 1:45.0 | 302 | 1339 | 71 | |
| 2:06.6 | 1,227 | 1:43.1 | 319 | 1396 | 72 | |
| r: 2:00 | 739 | |||||
| 1:58.8 | 1,083 | 1:49.6 | 265 | 1212 | 71 | |
| r: 2:00 | 652 | |||||
| 1:24.3 | 787 | 1:47.1 | 285 | 1280 | 73 | |
| r: 2:00 | 673 | |||||
| 0:49.3 | 486 | 1:41.4 | 335 | 1453 | 68 | |
| r: 2:00 | 714 | |||||
| 0:20.3 | 217 | 1:33.5 | 428 | 1771 | 71 | |
| r: 2:00 | 244 | |||||
| r3,022 |
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Workout Graph
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