Matt Jones v25c/1:00r...8 BikeErg
5,171
Meters
9:15.0
Time
1:47.3
Pace
200
Calories
| Rest Distance | 2,545 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,716 |
| Overall Time | 17:15.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| RPM | 68 |
| Revolution Count | 628 |
| Power/kg | 3.33 |
| Drag Factor | 186 |
August 28, 2023 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:15.0 | 5,171 | 1:47.3 | 283 | 1274 | 68 | |
| 0:48.8 | 525 | 1:32.9 | 436 | 1799 | 74 | |
| r: 1:00 | 431 | |||||
| 1:05.9 | 630 | 1:44.6 | 306 | 1352 | 70 | |
| r: 1:00 | 372 | |||||
| 1:11.2 | 657 | 1:48.3 | 275 | 1246 | 67 | |
| r: 1:00 | 366 | |||||
| 1:11.0 | 657 | 1:48.0 | 277 | 1254 | 66 | |
| r: 1:00 | 348 | |||||
| 1:13.9 | 672 | 1:49.9 | 263 | 1205 | 67 | |
| r: 1:00 | 333 | |||||
| 1:12.1 | 661 | 1:49.0 | 270 | 1228 | 67 | |
| r: 1:00 | 336 | |||||
| 1:14.6 | 676 | 1:50.3 | 260 | 1196 | 66 | |
| r: 1:00 | 334 | |||||
| 1:17.6 | 693 | 1:51.9 | 249 | 1157 | 70 | |
| r: 1:00 | 25 | |||||
| r2,545 |
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Workout Graph
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