Matt Jones v1:00/2:00r...5 BikeErg
6,829
Meters
13:00.0
Time
1:54.2
Pace
241
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,241 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 70 |
| Revolution Count | 897 |
| Power/kg | 2.76 |
| Drag Factor | 168 |
August 20, 2023 16:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,829 | 1:54.2 | 235 | 1108 | 70 | |
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 78 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 68 | |
| r: 2:00 | 119 | |||||
| 5:00.0 | 2,482 | 2:00.8 | 198 | 982 | 68 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 67 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 73 | |
| r: 2:00 | 37 | |||||
| r412 |
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Workout Graph
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