Matt Jones v10c/1:00r...6 BikeErg
5,220
Meters
9:06.2
Time
1:44.6
Pace
210
Calories
115
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,544 |
| Overall Time | 15:06.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| RPM | 74 |
| Revolution Count | 649 |
| Power/kg | 3.6 |
| Drag Factor | 229 |
June 15, 2023 18:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:06.2 | 5,220 | 1:44.6 | 306 | 1351 | 74 | 115 | |
| 0:16.0 | 185 | 1:26.4 | 541 | 2162 | 79 | 98 | |
| r: 1:00 | 71 | ||||||
| 0:31.4 | 371 | 1:24.6 | 577 | 2286 | 80 | 87 | |
| r: 1:00 | 60 | ||||||
| 1:06.8 | 684 | 1:37.6 | 376 | 1593 | 75 | 115 | |
| r: 1:00 | 54 | ||||||
| 1:47.2 | 1,019 | 1:45.2 | 301 | 1334 | 71 | 135 | |
| r: 1:00 | 51 | ||||||
| 2:26.9 | 1,341 | 1:49.5 | 266 | 1216 | 70 | 131 | |
| r: 1:00 | 47 | ||||||
| 2:58.0 | 1,621 | 1:49.8 | 264 | 1209 | 69 | 124 | |
| r: 1:00 | 41 | ||||||
| r324 |
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Workout Graph
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