Matt Jones v20c/2:00r...5 BikeErg
7,838
Meters
14:06.8
Time
1:48.0
Pace
300
Calories
142
Heart Rate
| Rest Distance | 2,678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,516 |
| Overall Time | 24:06.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 72 |
| Revolution Count | 986 |
| Power/kg | 3.27 |
| Drag Factor | 163 |
June 02, 2023 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:06.8 | 7,838 | 1:48.0 | 278 | 1255 | 72 | 142 | |
| 0:34.4 | 387 | 1:28.8 | 498 | 2015 | 77 | 111 | |
| r: 2:00 | 684 | ||||||
| 1:28.8 | 911 | 1:37.4 | 378 | 1600 | 76 | 131 | |
| r: 2:00 | 644 | ||||||
| 2:43.5 | 1,545 | 1:45.8 | 295 | 1316 | 71 | 130 | |
| r: 2:00 | 676 | ||||||
| 4:02.0 | 2,186 | 1:50.7 | 258 | 1187 | 69 | 169 | |
| r: 2:00 | 628 | ||||||
| 5:18.1 | 2,809 | 1:53.2 | 241 | 1129 | 68 | 171 | |
| r: 2:00 | 46 | ||||||
| r2,678 |
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Workout Graph
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